Grilled Chicken - Family size (Serves 4)

Transfer from freezer to fridge and let thaw overnight in its packaging or a sealed container. This slow, cold method preserves texture and flavor while keeping it safe. Avoid thawing at room temperature to prevent bacterial growth.

Preheat air fryer to 350°F (175°C). Arrange chicken in a single layer and lightly spray with oil. Heat for 4–6 minutes, flipping halfway.

Place chicken in a microwave-safe dish with 1 tbsp of water or broth. Cover loosely with a lid or damp paper towel. Heat on medium power for 1–2 mins, flipping halfway. Continue in 30-second intervals if needed. Serve once warmed through.

Place the chicken in a skillet over medium-low heat. Add a splash of water or broth to help retain moisture. Cover and warm for 5–7 minutes, flipping halfway through. Optional: add a touch of oil or butter for extra flavor and browning.