Your meals are delivered to your door.
*Daniel Island - Thursday; Other areas - Friday

*We will contact you to schedule a time.

Heat & Enjoy!
Then, check out next weeks menu and repeat!
We deliver to Mount Pleasant, Downtown, IOP & Sullivan's Island, Daniel Island, North Charleston, West Ashley, James Island, Folly Beach
$40 minimum order

Featured Meals

  • Chicken and Sausage Gumbo

    Chicken and Sausage Gumbo

    Organic chicken, organic kielbasa sausage, fresh okra, green bell peppers, Vidalia sweet onions, celery and fresh herbs slow simmered and served over cauliflower rice.*All Organic, Dairy Free, Gluten...

  • Top Seller Protein Bars Sampler

    Top Seller Protein Bars Sampler

    All of your favorite sweets healthy treats from the last couple of months in one box! *All Organic, Dairy Free, Egg Free, Gluten Free, Paleo, Vegan

  • Korean Beef with Yum Yum Sauce

    Korean Beef with Yum Yum Sauce

    Thinly sliced flank steak marinated in chef made Yum Yum sauce served over wilted spinach, broccoli and cauliflower rice. Garnished with thinly sliced green onions, basil leaves and toasted sesame...

  • Roasted Brussels and Gnocchi

    Roasted Brussels and Gnocchi

    Fire roasted organic brussels sprouts, zucchini, red bell pepper, eggplant and fresh basil pesto with potato gnocchi. Finished with a very light balsamic glacé. *All Organic, Vegetarian

  • Filipino Pork Adobo

    Filipino Pork Adobo

    Cubed pork shoulder pan seared then slow braised in a pineapple coconut amino pepper sauce over coconut jasmine rice. Finished with fresh pineapple chunks, mint and fresh pickled jalapeños. *All...

  • Chicken Quinoa & Lentil Soup

    Chicken Quinoa & Lentil Soup

    All natural local chicken breast slow cooked with onions, celery, carrots and fresh herbs. Finished with organic quinoa. *All Organic, Dairy Free, Egg Free, Gluten Free, Nut Free *32oz *Can be kept...

  • Shrimp and Grits

    Shrimp and Grits

    Wild jumbo shrimp sautéed with chorizo and kielbasa sausage. Served over fire roasted corn cheddar organic grits and fresh roasted okra.*Egg Free, Gluten Free, Nut Free *Can be kept in the freezer...

  • Pecan Encrusted Salmon

    Pecan Encrusted Salmon

    Atlantic salmon fillet encrusted with organic pecans served over a bed of Honeycrisp apples, roasted red beets, basil and mint.*Dairy Free, Egg Free, Gluten Free, Low Carb, Paleo, Whole30


Fresh and flavorful meals with the convenience of home.
We know how busy your weeks can be and a healthy well balanced meal is sometimes overlooked. Our meals are based on organic and all natural ingredients and are ready in just a few minutes. Each week you will find new chef inspired meals that are tailored to your diet including gluten free, dairy free, Paleo or Whole 30. Meals frequently include immune boosting, antioxidant ingredients to keep your body healthy and ready for your next adventure.
Chef Landen Ganstrom is a fitness enthusiast who started this business several years ago to help his friends at the gym eat healthier and prep meals. He is a local Executive Chef of over 10 years, six-time Charleston Mac Off Champ, founder of the Mac Daddy Food Truck and a local lululemon Ambassador.