For clients on Ozempic®, Mounjaro®, or similar medications who need protein-balanced meals that are easy to digest and physician-aligned.
Focus:
High protein • Low fat • Low glycemic index • Anti-inflammatory
Menu this week:
(1) Sesame Soy Miso-Glazed Salmon (Single Serving)
→ Lean protein and healthy fats from salmon; broccoli and coconut rice add fiber and satiety.
(2) Ancient Grain Salad with Grilled Chicken (Single Serving)
→ High in fiber from farro, beans, and greens; lean protein from chicken; nutrient‑dense mix keeps you full.
(3) Green Chili Chicken (Single Serving)
→ Lean chicken breast with fiber‑rich black beans and cauliflower rice; low carb and satisfying.
(4) Ginger Spice Flank Steak (Single Serving)
→ Protein‑dense steak paired with zucchini and asparagus; nutrient‑rich and filling.
(5) Whole30 Berries Chia Pudding (Serves 2)
→ Healthy fats, fiber‑rich berries; low sugar, filling snack.
*Images shown represent double servings. Single meal orders will be half of what is displayed.
