For clients on Ozempic®, Mounjaro®, or similar medications who need protein-balanced meals that are easy to digest and physician-aligned.
Focus:
High protein • Low fat • Low glycemic index • Anti-inflammatory
Menu this week:
(1) Grilled Chicken Southwest Edamame Salad (Single Serving)
→ Lean protein (chicken, edamame), fiber from veggies; cold format is light and easy to digest.
(2) Salmon Poke Bowl (Single Serving)
→ Salmon provides lean protein + omega‑3s; poke bowl format is light, but avoid excess rice or sauce.
(3) Paleo Turkey Chili (Single Serving)
→ Lean turkey, fiber‑rich cabbage, balanced with healthy fats.
(4) Roasted Poblano & White Bean Chicken Chili (Serves 2)
→ Lean chicken + beans = protein + fiber; mild spice is usually tolerable.
(5) Whole30 Berries Chia Pudding (Serves 2)
→ healthy omega fats, low sugar breakfast or snack.
*Images shown represent double servings. Single meal orders will be half of what is displayed.
