Sesame Soy Miso-Glazed Salmon - HealthyThyme Meals
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Dairy Free Egg Free Gluten Free Nut Free

Sesame Soy Miso-Glazed Salmon

Atlantic salmon marinated in red and white miso paste, fresh ginger and honey. Served over broccoli and seasoned coconut jasmine rice. Finished with sesame seeds.

*Images shown represent double servings. Single meal orders will be half of what is displayed.

Nutrition Facts (%) - percentage of daily value
Serving size
0oz (0g)
3 servings per container
Per Serving
Calories
460
Total fat
26g
(33%)
Saturated fat
13g
(65%)
Trans fat
0g
Cholesterol
45mg
(15%)
Sodium
1100mg
(48%)
Total carbohydrate
31g
(11%)
Dietary fiber
5g
(18%)
Total sugars
12g
Includes added sugars
7g
(14%)
Protein
25g
Vitamin D
0mg
(0%)
Calcium
40mg
(3%)
Iron
1.8mg
(10%)
Potassium
670mg
(14%)
All Ingredients
Contains:  Salmon, Soybeans, Sesame Seeds
Organic Atlantic Salmon, Broccoli Frozen, Coconut Milk Full Fat, Water, Jasmine Rice Cooked, Ginger Root, Shredded Coconut, Miso Paste Red, Honey, Miso Paste White, Tamari, Sesame Oil, Sesame Seeds White, Black Pepper, Salt

How to Prepare

Microwave

Place the salmon meal on a microwave-safe plate and cover loosely. Heat on medium for 1–2 minutes, checking halfway. Stir rice gently for even heating. Salmon may lose a bit of its crisp edge but stays tender and flavorful.

Air Fryer

Preheat air fryer to 350°F. Heat salmon for 3–4 minutes until warmed through. Reheat rice and broccoli separately in the microwave or stovetop to preserve texture and moisture.

Stovetop

Warm salmon in a covered nonstick skillet over medium heat for 2–3 minutes. Sauté rice and broccoli separately for 1–2 minutes until heated. This method keeps the miso glaze aromatic and the rice fluffy.
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