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Herb marinated grilled chicken breast over broccoli and sweet potatoes.
*Can be kept in the freezer for up to 2 weeks
Nutrition Facts(%) - percentage of daily value
Serving size
0oz (0g)
2 servings per container
Per Serving
Calories
440
Total fat
15g
(19%)
Saturated fat
2.5g
(12%)
Trans fat
0g
Cholesterol
135mg
(45%)
Sodium
630mg
(27%)
Total carbohydrate
26g
(9%)
Dietary fiber
7g
(25%)
Total sugars
0g
Includes added sugars
0g
(0%)
Protein
47g
Calcium
70mg
(5%)
Iron
1.7mg
(9%)
Potassium
1220mg
(26%)
Serving size
0oz (0g)
1 serving per container
Per Serving
Calories
330
Total fat
9g
(12%)
Saturated fat
1.5g
(8%)
Cholesterol
110mg
(37%)
Sodium
790mg
(34%)
Total carbohydrate
23g
(8%)
Dietary fiber
6g
(21%)
Protein
39g
Calcium
70mg
(5%)
Iron
1.6mg
(9%)
Potassium
1020mg
(22%)
All Ingredients
Contains: Soy
Chicken Breast, Sweet Potato, Broccoli
Contains: Soy
Chicken Breast, Sweet Potato, Broccoli
How to Prepare
Freezes Well
Transfer the meal to the refrigerator and thaw overnight. If short on time, use the microwave’s defrost setting—defrost in intervals, stirring occasionally. Avoid thawing at room temperature to prevent bacterial growth.
Air Fryer
Preheat air fryer to 350°F (175°C). Lightly mist chicken, sweet potatoes, and broccoli with olive oil. Place in a single layer and heat for 5–7 minutes, flipping or stirring halfway. This brings back the grilled texture and warms evenly.
Microwave
Place meal in a microwave-safe dish. Sprinkle 1 tbsp of water or broth over the vegetables to maintain moisture. Cover loosely and heat on medium for 2–3 minutes, stirring halfway. Continue in 30-second intervals until fully warmed.
Stovetop
Sprinkle olive oil on a warm non-stick skillet over medium heat. Heat chicken, covered, for 5–7 mins, stirring occasionally. Remove chicken, add sweet potatoes & broccoli to the same pan, heat gently for 2–3 minutes.
Frequently Asked Questions
We deliver to Mount Pleasant, Downtown, IOP & Sullivan's Island, Daniel Island, North Charleston, West Ashley, James Island.
Meals are delivered to you on Friday. You will receive an email notification on Thursday with your delivery window.
Unless specified in the meal description, each meal contains 2 servings. We also have family sized meals that contain 4 servings of the protein or vegetable.
Yes, we take allergens seriously and do our best to ensure meals adhere to your dietary needs. However, our meals are made in a kitchen where nut and gluten products are used.
Yes, you can purchase in any denomination. They are good for one year and can be applied to any order. To purchase, click here.
